It is evident from your score that in some cases you might have experienced some traumatic events during your childhood and to some extent might get nightmares or disturbing flashbacks related to the specific childhood event. Your score indicates that you have a moderate sign of experiencing childhood trauma.
Moderate Sign Of Experiencing Childhood Trauma It will help you in doing the things you love while limiting activities that might dampen your mood. You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. If you want to know how to cope with the experiences of your childhood trauma, talk to our professional psychologists. Alongside, also by practicing self-care habits such as eating healthy, getting enough sleep, practicing deep breathing, and seeking therapy can provide a safe space to explore and process one’s experiences, develop coping mechanisms, and work through the emotional impact of trauma. Some strategies can be used to manage the psychological effects of childhood trauma, such as surrounding oneself with supportive and understanding individuals, like friends, family, or support groups, sharing experiences and feelings with trusted individuals, identifying the situations that can trigger the experience of childhood trauma, learning to challenge and reframe these thoughts, and developing awareness about how childhood trauma can impact the mental health of an individual throughout their life. However, it should be noted that these signs would impact your social, occupational, personal, and other areas of functioning in life. Also, your score reflects that to a few extent, you might have experienced bullying behavior by your friends and as a result of that might find it a little challenging to trust others and interact friendly with a person.Īlong with this, it can also be seen from your response that during the time of your childhood, you might have experienced a few traumatic accidents or violence, or other problematic issues between your parents. Further, your score shows that in a few cases, your family might be insulted you or treated you in a way for which you felt neglected or traumatized during your childhood. It is evident from your score that you might have experienced a few traumatic events during your childhood and to a few extent might get nightmares or disturbing flashbacks related to the specific childhood event. Your score indicates that you have a low sign of experiencing childhood trauma. Low Sign Of Experiencing Childhood Trauma Please note: This childhood trauma test is a self-assessment and not a diagnostic test. Please read each statement carefully and rate the extent to which these are relevant to you.
Instructions For Taking Childhood Trauma Assessmentīelow is a list of statements related to the traumatic experiences of an individual during childhood.